Some Monday Motivation

Posted 16 January 2012 by admin
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Motivation for today courtesy of Pinterest and “Muddlingthruthegrays.tumblr.com”

365 Day Difference

Posted 2 January 2012 by admin
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Sandy in tiara.google.com

Leaving 2011 but not forgetting

Studio Search 2011 – Part 1

Posted 23 October 2011 by admin
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Sometimes the first thing is the best thing.  I have been lucky enough in my life that many of my firsts have ended up being the absolute best things in my life – my husband (first and only), my first roommate, one of my best friends then and now and my Pilates studio.  But sometimes [...]

Stronger Motivation

Posted 28 July 2011 by admin
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Why is it that some days we feel motivated and strong and other days we just want to sink into a feather bed and leave a permanent body imprint?  I started out seriously contemplating sucking up the $20 late fee just to avoid using my core to balance my legs in the air, but I [...]

Sweating through it – Power of Possibilities Workshop

Posted 10 July 2011 by admin
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I returned from 2 weeks of vacation to find the same stress I left right there waiting for me.  So when I saw another Power of Possibilities workshop at Pure Movement – an introduction to Power Yoga -  I thought about it for a while and decided it just might be what I need to [...]

Random Funk

Posted 10 April 2011 by admin
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    Early Spring = creative void for me.  It also equals too much time spent behind my desk staring into the glowing emptiness of my computer monitor and a fitness funk I have not been able to shake.   Between the fitness funk and continued struggles with figuring out a way to not overeat [...]

FOOD – A Four Letter Word

Posted 12 February 2011 by admin
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Food. The ultimate four letter word. Just the utterance of the word can create a myriad of emotions from lust and desire to anxiety, fear and for some of us the ever-present feeling of guilt. Everyone eats. No matter your size, age or socio-economic state of being every body must receive fuel through the mouth [...]

Catch Up Post

Posted 30 January 2011 by admin
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This is a quick catch up post!  January has been a whirlwind of work, snowstorms, workouts and travel.  I am so happy to be home right now typing from the Green Chair and looking at the dawn of February.  I don’t know why but January always seems to beat me up and leave me crawling [...]

More Than Toilet Roll Replacement

Posted 3 January 2011 by admin
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I sort of think New Year’s Resolutions are pathetic.  They are promises made to be broken and often so unrealistic saying them out loud makes us feel (and sound) like a we have already failed.  Deciding on December 31st to change your life and then seeing the change you want is remote at best.  I’m [...]

London Lessons

Posted 5 December 2010 by admin
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Some things I learned in London.

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